What was the Prophet's food? Bread, and in the morning a cup of hot water with one spoon of honey. Do we do that? We need coffee, tea and we need breakfast. He took one cup of hot water with honey and at noon time before lunch, he took seven dates and one cup of milk.
Before Maghrib, he took one piece of broken bread, and it was very hard and mainly with olive oil and vinegar he dipped it in salt and ate it. This was the main meal and some days only three dates.
~ Shaykh Hisham Kabbani
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